I started waking up at 6 AM again this week to exercise and get to work early.
Last week I tried a different approach. I stayed up until 2:30 AM and 3:30 AM two nights to get things done. I got a lot of reading and learning done. But it’s hard to get to work on time.
Exercising is not that hard. It’s all in my head. If I convince myself that I want to do it, I do it.
I need to start exercising in the mornings again. I felt much better when I did.
Yes, it definitely helps. It’s not easy though. I hate mornings. I really do.